View Full Version : Another Flaxseed Oil

03-11-2004, 11:36 PM
I did a search but couldn't get an answer, I heard that when you take the whole seed it comes in and goes out the same your body cannot absord the nutrients unless the husk? is broken so its recommended u grind the seeds up before you eat them, is this true or does it matter?

03-12-2004, 02:44 AM
Yes it's true. If you're using seeds you need to grind them.