Another Flaxseed Oil

[Lonewolf]

I did a search but couldn't get an answer, I heard that when you take the whole seed it comes in and goes out the same your body cannot absord the nutrients unless the husk? is broken so its recommended u grind the seeds up before you eat them, is this true or does it matter?

[TheGimp]

Yes it's true. If you're using seeds you need to grind them.