View Full Version : Protein bars

03-12-2004, 03:48 PM
I am interested in making my own bars, is this possible and can any one give me ideas please

Saint Patrick
03-13-2004, 03:48 AM

6 egg whites
200g oats
60g vanilla or banana protein powder
150ml skim milk
2 bananas, mashed
2 tbsp of sweetener

*** Method
Preheat the oven to 180C. Mix together all ingredients and blend until smooth.
Spoon into a greased, lined cake tin and level. Cook for 15 minutes or until
browned. When cooled, cut into 8 bars.

Makes 8 bars. Per bar: 148kcal, 13.3g protein, 22.3g carbs, 1.5g fat.

03-14-2004, 02:48 PM
We do have a recipe forum (http://www.wannabebigforums.com/forumdisplay.php?f=46) you know.

03-15-2004, 02:44 AM
So sorry i'm new to this.