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ogarchamplin
03-13-2004, 03:01 PM
My wife has been impressed with my weight loss and wants to join the party. Can she follow my same diet and workout schedule or should she do something different?

Jasonl
03-13-2004, 04:34 PM
Workout schedule is a yes, diet will have to be slightly different, due to female's different nutritional needs. I'm sure a few of the female members can help you out with the diet a little more.

harryhoudini66
03-13-2004, 09:34 PM
My wife jumped on the band wagon. While I do a CKD she does a TKD.

ogarchamplin
03-13-2004, 09:48 PM
CKD she does a TKD.

?????? :confused:

Jasonl
03-13-2004, 09:56 PM
?????? :confused:
Tkd: Targeted ketogenic diet
Ckd: Cyclical ketogenic diet

http://www.wannabebigforums.com/showthread.php?t=5226&highlight=tkd

This thread should be helpful.

harryhoudini66
03-14-2004, 12:06 AM
OOPS, I meant SKD for the wife. Now there is another acronym to confuse the newbies.


Here is a link though on CKD and TKD.

http://www.wannabebig.com/article.php?articleid=88