View Full Version : My Wife
03-13-2004, 03:01 PM
My wife has been impressed with my weight loss and wants to join the party. Can she follow my same diet and workout schedule or should she do something different?
03-13-2004, 04:34 PM
Workout schedule is a yes, diet will have to be slightly different, due to female's different nutritional needs. I'm sure a few of the female members can help you out with the diet a little more.
03-13-2004, 09:34 PM
My wife jumped on the band wagon. While I do a CKD she does a TKD.
03-13-2004, 09:48 PM
CKD she does a TKD.
03-13-2004, 09:56 PM
Tkd: Targeted ketogenic diet
Ckd: Cyclical ketogenic diet
This thread should be helpful.
03-14-2004, 12:06 AM
OOPS, I meant SKD for the wife. Now there is another acronym to confuse the newbies.
Here is a link though on CKD and TKD.
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