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View Full Version : do you guys count your pre and post wo shakes?



ryuage
03-14-2004, 03:18 PM
I was wondering who counts their pre and post workout shakes in their diet (assuming you are bulking) like say you have a calorie set point and a macro breakdown for your diet do you figure your shakes into your diet or do you add that in addition to it on your workout days?

TheGimp
03-14-2004, 03:36 PM
Personally I see no reason not to count it.

entrrt
03-14-2004, 05:18 PM
simple...whatever goes into your mouth, count it.

Saint Patrick
03-14-2004, 09:10 PM
simple...whatever goes into your mouth, count it.

:withstupi