View Full Version : more carbs or not
03-14-2004, 10:35 PM
7am 1 big can of chicken 10am 1 big can of chicken 1pm 6oz of chicken breast 4pm b4 i lift protein bar 8 carbs in it 30 grams protein and small can of tuna fish 7pm 1pound of chicken or some times red meat 9 i run 2 miles 10pm protein shake under 10 carbs i just want to no if u think i can add some carbs and maintain the shap that i m in
03-14-2004, 10:40 PM
Your goal is just to maintain?
Looks like you're doing the friggin Atkins diet.
03-14-2004, 10:47 PM
the Atkins diet u can get a lot of fat. I dont get that much fat. and ever 3 days i get about 50 a carbs
03-14-2004, 11:13 PM
How many calories is that?
Seems like you're basically eating nothing but protein.
Edit: oh yeah, before anyone else says it, your diet needs a certain amount of essential fats.
03-15-2004, 12:03 AM
I would aim for a more balanced diet, that seems like nothing but protein. The key to mainting, cutting, and bulking is counting the calories you eat. Try www.fitday.com
03-16-2004, 10:58 AM
Save the misery for dieting.
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