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furious
03-15-2004, 08:23 PM
2 lbs of lean chicken sauteed in onion powder= protein heaven. :spam:

Saint Patrick
03-15-2004, 08:36 PM
Chicken is great, protein is great, but you need some carbs in your post workout meal.

bigedge
03-15-2004, 09:07 PM
very true st patrick