View Full Version : BodyFat/Muscle/Cutting.

03-17-2004, 08:31 PM
Im currently 195 ,11.5 % BF, 5.11, 20 years old.

My main goal is to hit a 200 at 9% .

How much weight would i need to gain? (210 15%?)

At what BF % you people usually start to go on a cutting diet? 15%(maximun)

How much weight(BF) would i need to lose?

Thank you! :thumbup:

05-04-2004, 03:13 AM
By your math, you need to gain 8lbs of lean mass now and drop 4lbs of fat to hit your goal. You currently have ~22.5lbs of fat. To hit 200 9%, that's 18lbs of fat. I recommend a clean diet and slow bulk. With those numbers, it's just as fast as a 2 month bulk and then a diet down, with less stress on you. JMHO.