View Full Version : William's Journal

03-17-2004, 09:26 PM
Want to start off by saying this is a great site with tons of info. I am starting a journal to aid with motivation for myself. I have done one weeks worth of WBB1 to see what weights i should use to start the program. I have always halfass kinda stayed in shape(never really lifting though just running pushups etc.) , but now i would like to put a little more muscle on.

Current stats:

Age 25
Height 6'
Weight 208 lbs
Chest 44"
waist 38"
legs 26"
arms 15.5"
calfs 16.5"
forearms 13"


Weights to start WBB1 with (This is where I currently get one set of 8 and some lower number on the next set. After 2 sets of 8 reps i will go up in weight):

Bench 205
Incline dumbell press 70
Dips BW+10
Chins BW +10
Dead Lift 245
Rows 115
Shrugs 205

Military Press 100
Dumbell Press 50
Stant Lateral Raises 20
Close grip Bench 135
French Press 60
Barbell Curls 70
Hammer Curls 30

Squat 225
hack Squat 200
Leg Curl 170
Straight Leg Dead Lift 155
Calf Raises 400

Off Days:

I plan to run 3 miles 3 times a week to stay in shape for work. I have not been keeping up as well as i should lately.


For now since I am starting I plan to just eat well and see where it takes me.

03-18-2004, 12:06 AM
Program and weights look great! Work on those deadlifts and squats and you'll be in good shape.

I hope your drive an STi though! What an intimidating, beautiful vehicle. My dream car, at the moment.

Saint Patrick
03-18-2004, 12:09 AM
Welcome to the site and g/l with your goals.

04-04-2004, 11:46 PM
if you drive an STi i like you already, cuz i have an '04 wrx.

04-05-2004, 10:12 AM
reply yes I do have an WRX STi. I really like it (except the wing - im trying to trade it for a regular WRX wing)

To update

old weight - current weight

Bench 205 - 210
Incline dumbell press 70 - 75
Dips BW+10 - BW +20
Chins BW +10 - BW + 10
Dead Lift 245 - 245 (still working on form - not sure its right yet)
Rows 115 - 125
Shrugs 205 - 225

Military Press 100 - 125
Dumbell Press 50 - 60
Stant Lateral Raises 20 - 25
Close grip Bench 135 - 155
French Press 60 - 70
Barbell Curls 70 - 90
Hammer Curls 30 - 35

staying same on legs (missed one workout and honestly its still tough for me at this weight,still trying to sort out incorporating running and legworkouts)

Squat 225
hack Squat 200
Leg Curl 170
Straight Leg Dead Lift 155
Calf Raises 400

04-05-2004, 10:26 AM
Have some :spam: :spam: :spam:....

:hello: from the other end of the weight spectrum. =P

Good luck with everything.


04-05-2004, 11:58 PM
i agree w/ u on the 22B wing. its ugly. go for the wrx wing. good luck w/ training and the trunk swap.

04-06-2004, 12:44 AM
thanks guys

blkwrx02 - you on nasioc, clubwrx, i-club? nasioc is actually where i found out about this site

04-06-2004, 10:23 AM
im on nasioc and i-club. my handle on nasioc is blkwrx04 and i-club is blkwrx02.

the deal is i had an '02 wrx when i first signed up w/ this site and i-club but i totalled it and now have an '04 wrx. so then i singed up w/ nasioc, but couldn't change my name on these forums. what is your handle on nasioc/i-club?

04-06-2004, 05:13 PM
nasioc - i-club - clubwrx - all are wlord1
i do alot more reading than posting though. most posts are me looking for a new wing. AND I FOUND A GUY TODAY TO TRADE WITH WOOOO!

04-07-2004, 06:19 PM
nice! i got ur PM on nasioc, and i PMed up back. i usually don't check up on i-club unless im really looking for something. in terms of just reading, i stick with nasioc.