Jiacs Journal

[jiacstrap]

I got my journal in the gym, but I can keep better organization and comments in this one. Plus get some advice.

Right now im 6 foot, 17 years old, 165, bulking. Senior in hs, just got done wrestling and soccer, now its baseball and bodybuilding.

Just renewed my gym membership for 3 months.

[jiacstrap]

Thursday, 3/18/04

2:30 on bike
Squats- 45x6, 135x6, 135x8, 155x8, 185x4
worked on a closer stance them im used to to hit the quads better
SLDL- 45x6, 135x6, 135x6
add a set next time
leg ext- 90x12, 100x12, 110x12, 110x12
strength surprised me
leg curl- 70x12, 90x12, 100x12, 100x12
crazy strength increase
Rotary calf(machine)(8)- 110x15, 130x15, 150x15
Seated Calf (lowest setting)- 45x15, 70x15

Took about an hour

Decent workout for my first leg workout in like 4 months. Eventually I want to work legs twice a week, one session Squats, the other SLDL becuase it is baseball season and I can hit my legs whenever I want, as hard as I want :)

[jiacstrap]

Friday, 3/19/04- Delts/Traps

Military Press- 45x , 65x12, 75x10, 75x8, 75x8
DB Military- 30x10 30x8 30x10 30x10
Rear Delt DB Raise- 12x6, 10x8 10x8 10x8
Front DB raise- 15x10 15x10 15x10
rear delt fly- 50x12, 50x12, 60x12, 60x12
BB Behind back shrugs- 45x12, 95x15, 115x15, 115x15
Machine Shrugs- 90x15, 180x15, 180x15

hour and half, took a 10 min break in between delts and traps though.

[Shane]

:spam: Good luck with your journal JS. Maybe At Large Nutrition will start carrying some Lamicil for you or something. :D

[jiacstrap]

:spam: Good luck with your journal JS. Maybe At Large Nutrition will start carrying some Lamicil for you or something. :D

haha :cool:

[jiacstrap]

Saturday- Forearms and calf work at baseball