View Full Version : Can't get in enough calories???
03-19-2004, 02:35 AM
After reading posts about homemade weightgainers i tried this recipe out and it was pretty good. I think it was about 900 calories as well.
2 1/2 cups milk
1 scoop of whey
2 scoops of oats
3 tbsp of peanut butter
1/2 banada, 4 strawberries
03-19-2004, 04:55 AM
Sounds good. Better than the commercial weight gainers loaded with sugar.
03-19-2004, 05:47 AM
03-19-2004, 08:39 AM
that's fine if you have time to muck around with those ingredients and a blender
for myself, MRP and whole milk in a shaker cup is faster and has as many or more calories.. .two of them a day has helped me load on almost 20lbs in about 6 weeks. Not all lean mass mind you, but not bad.
Yours does sound tasty though.
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