View Full Version : Can't get in enough calories???

Darcy Tucker
03-19-2004, 01:35 AM
After reading posts about homemade weightgainers i tried this recipe out and it was pretty good. I think it was about 900 calories as well.

2 1/2 cups milk
1 scoop of whey
2 scoops of oats
3 tbsp of peanut butter
1/2 banada, 4 strawberries

03-19-2004, 03:55 AM
Sounds good. Better than the commercial weight gainers loaded with sugar.

03-19-2004, 04:47 AM
sounds yummy

03-19-2004, 07:39 AM
that's fine if you have time to muck around with those ingredients and a blender

for myself, MRP and whole milk in a shaker cup is faster and has as many or more calories.. .two of them a day has helped me load on almost 20lbs in about 6 weeks. Not all lean mass mind you, but not bad.

Yours does sound tasty though.