week off and pre/post shake

[frankm007]

i'm taking a week off next week and im not sure what to do with my pre and post shake...it comes to a total of

800cals, 5.6g fat, 97g pro, and 120g carbs LOL...and that would be a HUGE meal...

i was thinking, eat some cashews, have some oatmeal, add some whey and im set... yes?

[Holto]

without training you may not need those cals

[frankm007]

yea, so just get rid of say..the post shake and replace the pre with a bar, or a small snack... gotcha

[ryuage]

why dont you just spread the calories through out your other meals

[Jasonl]

why dont you just spread the calories through out your other meals
I agree, spread them out.

[frankm007]

so u think if i remove one of the shakes, say..the 300 calorie one, ill start loosing weight? even if im now not doing any activity?

[Holto]

unlikely

how many cals would that be without the shakes ?

[Shao-LiN]

It's just one week.