View Full Version : oatmeal
10-01-2001, 11:15 PM
whats the nutritional value of this? my mom just buys huge 25lb sacks of it and then puts it in containers so i dont see any RDA stickers/labels. ive started putting 2/3 - 1 cup of it in my protein shakes
and so i dont have to make another poste about a different food, is there an all purpose site that tells what the values of different types of food are?
1/2 cup of old fashoned oats has 27 carb, 4 protein and 3 fats.
10-02-2001, 10:34 AM
the above info is right
10-04-2001, 04:00 PM
something I've always wondered and have been to lazy to find out, how much is a cup? like in proper non-american measurments ;)
10-04-2001, 04:06 PM
a cup is a cup flakey - you can buy special 'measuring cups'
10-04-2001, 04:07 PM
I'd really rather not :p
like how many g's is half a cup?
10-04-2001, 04:07 PM
and how big'a cup? I have a steine at home, that count, heh heh heh
10-04-2001, 04:08 PM
for oatmeal i think a cup is about 70g or so.
with my powers of deduction i'll guess that 1/2 a cup will have...um...er....10g.
10-04-2001, 04:15 PM
10-04-2001, 05:35 PM
there are 8 ozs in a cup.
10-05-2001, 07:57 AM
The oatmeal I eat has per 100 g:
protein 5.6 g
carbs 56 g (simple carbs 1.3 g)
Fat 6.7 g
Fiber 11 grams
One portion (1 dl) weighs 40 g.
10-05-2001, 08:19 AM
I want it with cinammon,not with a strawberry...
Oatmeal is ace.It keeps your appetite down-fold.
10-05-2001, 08:25 AM
How does it keep your appetite down? :confused:
10-05-2001, 08:29 AM
10-05-2001, 11:22 AM
lmao at the strawberry.
10-06-2001, 02:07 PM
One Cup is 250 millileters or 8 ounces. I don't know why they couldn't have taught us the metric system instead. Why do we have to chose a system that uses eights and sixteenths? Makes no sense and confusing as hell.
10-07-2001, 08:43 AM
yes the metric system is the way to go.
10-14-2001, 01:56 AM
1/2 cup of oatmeal is 40g., if you look on the nutritional info it should have grams in parenthesis.
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