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View Full Version : The Power Snatch !



hercmet
03-21-2004, 11:22 AM
Hi everyone,
i don't know how you guys like to train but i just stay with the basics : snatches, cleans , benches, deadlifts ,squats and presses from behind and in front of the neck .
it works well if you are interested in power and size.
here is a photo of me power snatching .
hope you like it .
hercmet

Saint Patrick
03-21-2004, 01:28 PM
nice pic, man.

chris mason
03-21-2004, 02:21 PM
Tell us about your Olympic lifts.

The_Brick
03-23-2004, 04:30 AM
WOW. You are huge man!

hercmet
03-23-2004, 07:52 AM
Thank you ,
i hope you do well at the contest Irish .

hercmet
03-23-2004, 07:56 AM
Thank you Brick but I am not really big .I am just normall...
i am glad you liked the photo though.. :rolleyes: