The Power Snatch !

[hercmet]

Hi everyone,
i don't know how you guys like to train but i just stay with the basics : snatches, cleans , benches, deadlifts ,squats and presses from behind and in front of the neck .
it works well if you are interested in power and size.
here is a photo of me power snatching .
hope you like it .
hercmet

[Saint Patrick]

nice pic, man.

[chris mason]

Tell us about your Olympic lifts.

[The_Brick]

WOW. You are huge man!

[hercmet]

Thank you ,
i hope you do well at the contest Irish .

[hercmet]

Thank you Brick but I am not really big .I am just normall...
i am glad you liked the photo though.. :rolleyes: