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SanFran_GymRat
03-21-2004, 02:36 PM
Hey guys,

I joined this forum a while back but have been MIA for a while. Just got back into workinout and would like any advice or constructive crictism that you may have. I'm trying to gain about 10-15more lbs in muscle mass.

Here's a pic. I'll try to post more pictures up later.

SanFran_GymRat
03-21-2004, 02:37 PM
hopefully, my picture will upload.

Saint Patrick
03-21-2004, 06:02 PM
Upper body looks decent, how about the legs?

You look like you belong on baywatch lol.

smalls
03-22-2004, 01:43 PM
Traps and arms looking especially good. Keep it up bro.

SanFran_GymRat
03-22-2004, 03:46 PM
Thanks guys. I'm still trying to make some gains. I'll try to take a couple of more pictures but I have to borrow a camera from someone.

My weakest points would be my lats and my legs. My legs are years behind. I'm trying to build them up right now. My arms are my my strongest point. I have 17inch arms on my little body.

LOL. I think the baywatch comment is a compliment.

I'm 26, 5'8'', 160lbs currently.

bill
03-22-2004, 05:33 PM
Wow thats huge arms for your wt.

Beast
03-22-2004, 06:35 PM
Yeah your arms are definitely big! Good luck bringing up your legs and back, man.

SanFran_GymRat
03-22-2004, 06:45 PM
Thanks bill and beast. My friends are always making fun of me cause my arms are a little bigger than my calves.

rookiebldr
03-22-2004, 07:11 PM
Picture looks great. 17" arms, goddamn! Same height, 30 extra lbs and mine are 2" smaller. :( .... Nice work dude.

Welcome back to the site. Stick with it and eat more and you're sure to add some quality 10-15 lbs to ya.

SanFran_GymRat
03-24-2004, 11:26 PM
Here's another picture that I just took. I took more pictures, but the mirror was dirty and they didn't look very good. I'll post more pics up when I clean my mirror.

Saint Patrick
03-25-2004, 02:33 AM
Arms are impressive man.

Mic Soloist
03-25-2004, 03:43 AM
your arms are crazy man. How long you been lifting and how the hell did you get your arms to grow like that without a huge bulk?


I'm hating the fact I'm 3 inches taller and 7 pounds heavier and my arms are over two inches smaller. LOL

If you tell me some sh-t like you've been lifting off and on for 6 months I'm gonna break something.


props though man, with a big ass bulk you should be well on your way to beast mode.

Beast
03-25-2004, 10:04 AM
Where's the tat in the first pic?

SanFran_GymRat
03-25-2004, 10:49 AM
Thanks guys. I've been lifting for about 7 years now but on a on-and-off basis. I tend to workout hard for 4 months, then get bored, stop for 6-8months and then back on, then quit, etc... I'm trying to keep my motivation and go for as long as I can.

But like I said, I only got arms. I need the rest. Any supplements that you guys can recommend? All I've been taking is my multi-vitamin and a protein shake once in a while. I've recently changed to the HIT program just to see how it is and for a change. And so far, my body has been aching every time after a workout.

Beast, the first picture was taken about a month ago. Last week was my spring break, so I went to get my tattoo back at home 7 days ago. Darn arm band took 3 hours of pain. ouch.

always_losing
03-25-2004, 11:54 AM
You do have thick arms.....

Saint Patrick
03-25-2004, 08:55 PM
But like I said, I only got arms. I need the rest. Any supplements that you guys can recommend?

I suggest you supplement with lots of squats and calf raises :)