The 1-2 month bulk

[snow]

i'm going to keep a separate journal to log my diet. since i got a few extra dollars finally [ college student :( ], i'm going to go on a big 1 or 2 month bulk. lots of chicken, beef, tuna, milk, weight gainer... clean stuff.

i'm going to officially start after i come back from windsor, canada on wednesday, after i go grocery shopping!!!!!!!!!!

i'm 5'11" give or take, and 172 right now.

[RuLess]

lookin good.. gl man

[snow]

aiiiiight...

went grocery shopping finally. spent 106 bucks. hopefully lasts a month. got healthy food, and high in calories. this nutrition course has me focusing more on health this quarter (i'm sure that's all it will last).

start logging tomorrow.

[Y2A]

BOOM! May take more than 1 month to hit 195 homey, just keep at it.

[cphafner]

good luck Snow. $106 for a month, I spend more than that on milk a month.

[Alke]

good luck, keep it real man, dont try to gain too fast or youll hate yourself cause youll have a lot of fat to lose later.

in two months you can gain 8-16 pounds of good weight. I have been gaining 2 pounds a week and managed to keep BF levels low, but I have a fast metabolism, most people opt for the 1 pound a week deal.

good luck and eat clean bro' and those 8-16 pounds will be quality muscle. looking forward to seeing your workouts and diet plans!

[Dedicated]

Good luck snow, I think now that you are counting calories you can give your body no choice but to gain weight.

[Alke]

oh yeah, that is the only bad thing about bulking, I am in the same boat as CP, in a month I currently get 13 gallons of milk, 12 dozens of eggs, 12 pounds of beef, 6 pounds of bagels, 4 big boxes of grape nuts cereal, 4 tubs of oatmeal and 4-6 cases of tuna.

I know this cause I keep a pretty anal account of my eating every day from week to week to keep my bulk as clean as possible, with the exception of cheat days LOL

[ryuage]

106 dollars damn! whatd you buy?? you must be bulking on a small amount of food if that is gonna last you a month :)

[snow]

106 dollars damn! whatd you buy?? you must be bulking on a small amount of food if that is gonna last you a month :)

lol, thanks for the motivation people. i bought a lot of spaghetti, tuna, rice, beef, chicken, milk, potatoes, and vegetables in the higher calorie range.

[snow]

Had to work all day, so sometimes that limits what I eat, and how much :(

day one

Bowl of Cheese Ravioli
1 "Chickadilla" (small chicken/quesadilla thingy)
32 oz powerade
Michelina Mac & Cheese
3 c of 2% milk
1.5 c of brocolli/cauliflower
1 serving of cheese ravioli again
1 bowl peaches
1 chicken breast (w/sweet & sour)
.5 c rice
2 c of 1% milk
4 scoops weight gainer
1 c green tea
Lots of water

..1 more meal 2 go maybe, will edit. coulda done better 2day

[snow]

day two

chicken caesar pita
24 oz sprite
decent sized doritos bag
.5 lbs sloppy joe
4 scoops weight gainer
1 banana
2 c of 1% milk
2 tbsp natty pb
2 pieces multi grain bread
1 cup of green tea
2 packages ramen noodles
2 c of 1% milk


weekly weigh in 180 [w/shoes & water weight]

[ryuage]

lol, thanks for the motivation people. i bought a lot of spaghetti, tuna, rice, beef, chicken, milk, potatoes, and vegetables in the higher calorie range.

:) just saying hehe I usually buy like, tuna, turkey, chicken, sweet potatos, brown rice, oatmeal, pb, cottage cheese, eggs, and some fruits and veggies and it runs me a lottttt more =\

[snow]

i need to pick it up my friendS!

day three

1 c of 1% milk
2 c of soy milk
2 c mixed berries & strawberries
2 banana
.25 cup of juice plus
2 tbs of yeast plus
3 eggs
5 sausage links
1 can tuna
1 c apple sauce
3 can 7up
Mashed Potatoes
BBQ Chicken
1.5 c or so of fat free icecream
1.5 c of 1% milk
Nutragrain bar

[ryuage]

keep at it!

[snow]

keep at it!

yo, you bulking or cutting?

[rookiebldr]

Bulking is so much fun. Good luck with that. Are you tracking you calories along with your food? How many calories are you aiming for per day?

[snow]

Bulking is so much fun. Good luck with that. Are you tracking you calories along with your food? How many calories are you aiming for per day?

although i should be, from previously bulking, i've almost become a human fitday.com, so i have an idea of what's going in.

school starts w/work, hindering progress :(

day four

1.5 c of 1% milk
1 scoop whey protein
2 double cheeseburgers mcd's :rolleyes:
2 containers of yogurt
1 muffin
4/5 hard shelled tacos w/cheese
1 c or so of corn
4 c of OJ
2.5 c of 1% milk
1 scoop whey protein
Bologna, salami, turkey sandwich on multi-grain
5 mini-carrots

WEAK ASS DAY

[snow]

day five

8 oreo's :rolleyes:
Michelina Mac & Cheese
2 or so c of 1% milk
2 c of 1% milk
4 scoops weight gainer
1 banana
4 tbsp maybe of PB
2 c of 1% milk
1 pound ground beef w/tomato sauce & ketchup
1 banana
2 containers of yogurt

[snow]

eatin like crap so far..

day six

1 bag cheetos
20 oz sprite
2 Michelina mac & cheese
9 oreo's
1.5 to 2 cups of chicken and noodles
4 c of OJ
1 c of really fatty Graeter's ice cream, but damn was it good
1 c of baked beans
1.5 c of whole wheat w/ .5 c of 1% milk
2 piece of multi grain bread w/PB
1 banana

[Y2A]

Nice clean bulk man ;)

[ReturnedFire]

eat my friend, eat! :D

good luck dude. :)

[snow]

eat my friend, eat! :D

good luck dude. :)

i'm trying, but i suck :(

day seven

spaghetti
2 c of 1% milk
1 banana
4 scoops weight gainer
sandwich on multi grain, 2bologna, 2salami, 1cheese, 3turkey
1/2 box of scalloped potatoes
can tuna
1.5 c of 1% milk


i suck.. but somehow i weighed more at gym this time

weekly weigh-in 181 [WITH NO SHOES + water weight]

[snow]

Nice clean bulk man ;)


:swear:

[snow]

day eight

Michelina Mac & Cheese
12 inch Subway Chicken Pizziola sub
2 pb cookies
Chips/Salsa
2 Soft Tacos, spanish rice & bean dip from Dan Pablo's
7 Beers





I SUCKKKKKKKKKKKKKKKKKKKKKKKK

[snow]

day nine

1 soft taco from Dan Pablo
1/2 box cheesy potatoes
1 pound ground beef / sloppy joe
4 papa john's pizza slices
2 c of 1% milk
4 scoops weightgainer
1 muffin
1 ramen noodles

[snow]

day ten

1 bowl of chili
2 c of dad's health shake (berries, banana, yeast, soy milk)
spaghetti & meatballs
2 tiny chicken patties w/noodles & olive oil
2 sprite's
2.5 scoops of weight gainer
2 to 3 tbps of natty pb
2 c of 1% milk
1 slice of ice cream cake
1.5 c of fat free ice cream
1 package of gummy snacks
1 piece of pepperoni bread
1 serving of pepper chips
a few juice boxes

[snow]

day 11

1 piece of multi grain bread
.5 pound sloppy joe
1/2 can of pork & beans
2 c of spaghetti & meat sauce
4 c of orange juice
2 containers of yogurt
1 chicken breast
.5 - 1 c of rice w/sweet & sour sauce

[snow]

day twelve

ramen noodles
1/2 can of pringles
2 italian sausages on wheat buns
1 hamburger on kaiser bun
2-3 c of 1% milk
2 pieces of ice cream cake






WEAKKKKKKKKKKKKKKKKK

[snow]

day thirteen

muffin
lots of spaghetti and about 10 meatballs w/cheese
big piece of ice cream cake
little bowl of noodles & tuna
bowl of mixed veggies
3 c of OJ
2 smuckers premade pb & j (310 cals a piece)
1/2 can of pringles
ramen noodles

eating crappy these dayz.. runnin out of food :(