PDA

View Full Version : Help me with my bulking diet



wmiller
10-02-2001, 08:06 AM
I am giving myself two more weeks to cut BF, and on the 15th of October I am going to start bulking like a mofo. So, i have to figure out my diet percentages and what I am going to eat in the next two weeks.

I am 5'10" 185lbs @ about 16% BF right now. I figure I will be a conservative 14% when I start to bulk.

What's a good percentage for bulking? These are the percentages that I figured so far. How does it sound?


50/25/25

protein = 360g x 4 = 1440
carbs = 200g x 4 = 800
fat = 85g x 9 = 765
____________________________
calories = 3005




3000/6 = 500 calories per meal every three hours

After I get this part figured out, then I can figure out what to eat.

Thanks

syntekz
10-02-2001, 08:25 AM
Throw some of that protein and add some carbs. Not sure that you need that much protein.

YatesNightBlade
10-02-2001, 08:41 AM
Show us what meals your eating. Where are these nutriants coming from ?

wmiller
10-02-2001, 08:59 AM
Here is some of the stuff I eat now.

Tuna 1 can
Yogurt
T-bone steak 8oz
Steak (Beef Round/Filet/Tbone) 8oz
Cottage Cheese
Oat Meal
Bananas
Egg Whites and whole eggs
Fish

2 scoops of whey in 16oz of milk in the morning and evening

wmiller
10-02-2001, 10:30 AM
or this.. I am thinking that this isn't enough calories though. What do ya think?

40/35/25

protein = 250g x 4 = 1000
carbs = 218g x 4 = 875
fat = 70g x 9 = 630
____________________________
calories = 2505