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View Full Version : Macronutrient percentages whilst cutting?



Garza
10-02-2001, 09:29 AM
Can someone give me some ideas?

Like..... protein 40 percent, carbs 30 percent, fat 30 percent (just an example)

Where would you generally put those numbers at when cutting? Thanks.

Cackerot69
10-02-2001, 09:34 AM
I like 50% protein, 30-35% carbs, and 15-20% fat.

gino
10-02-2001, 09:53 AM
Have you ever done a cutting diet cack? I thought you've always been bulking. Not that what you said was bad, I'm just curious.

Cackerot69
10-02-2001, 09:58 AM
Yes, thrice.

Garza
10-02-2001, 10:27 AM
Cool, thanks for the help. Here is what breakfast looked like, i'm counting it all starting today:

Protein=58 grams
Carbs=60 grams
Fat=16 grams