PDA

View Full Version : Need Exercise Movement Help?



Future
03-22-2004, 07:50 AM
http://www.2-fit.com/video/

No grainy vids, and some nice slow detailed movements.

Future
03-22-2004, 07:51 AM
And...http://www.exrx.net/Lists/Directory.html

Future
08-09-2009, 06:53 PM
Chest:
Barbell Bench Press (http://exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html)
Decline Barbell bench Press (http://exrx.net/WeightExercises/PectoralSternal/BBDeclineBenchPress.html)
Incline Barbell Bench Press (http://exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html)
Dumbbell Bench Press (http://exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html)
Decline Dumbbell Bench Press (http://exrx.net/WeightExercises/PectoralSternal/DBDeclineBenchPress.html)
Dumbbell Incline Bench Press (http://exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html)
Dumbbell Pullovers (http://exrx.net/WeightExercises/PectoralSternal/DBPullover.html)
Dumbbell Flyes (http://exrx.net/WeightExercises/PectoralSternal/DBFly.html)

Back:
Barbell Dead Lifts (http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html)
Cleans (http://exrx.net/WeightExercises/OlympicLifts/Clean.html)
Chin-up (http://exrx.net/WeightExercises/LatissimusDorsi/WtChinup.html)
Pull-up (http://exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html)
Behind The Neck Pull-up (http://exrx.net/WeightExercises/LatissimusDorsi/WtRearPullup.html)
Lat Pulldown (http://exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html)
Dumbbell Rows (http://exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html)
Barbell Bent-Over Row (http://exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html)

Thighs:
Barbell Back Squat (http://exrx.net/WeightExercises/Quadriceps/BBFullSquat.html)
Barbell Front Squat (http://exrx.net/WeightExercises/Quadriceps/BBFrontSquat.html)
Barbell Lunge (http://exrx.net/WeightExercises/Quadriceps/BBLunge.html)
45? Leg Press (http://exrx.net/WeightExercises/Quadriceps/SL45LegPress.html)
Hack Squat (http://exrx.net/WeightExercises/Quadriceps/SLHackSquat.html)
Straight-Leg Dead Lift (http://exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html)
Good Morning (http://exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html)
Glute/Ham Raise (http://exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html)
Lying Leg Curl (http://exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl.html)
Seated Leg Curl (http://exrx.net/WeightExercises/Hamstrings/LVSeatedLegCurl.html)
Standing Leg Curl (http://exrx.net/WeightExercises/Hamstrings/LVStandingLegCurl.html)

Deltoids:
Barbell Shoulder Press (http://exrx.net/WeightExercises/DeltoidAnterior/BBShoulderPress.html)
Military Press (http://exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html)
Dumbbell Shoulder Press (http://exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html)
Dumbell Lateral Raise (http://exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html)
Push Press (http://exrx.net/WeightExercises/OlympicLifts/PushPress.html)

Biceps:
Barbell Curls (http://exrx.net/WeightExercises/Biceps/BBCurl.html)
Cable Curl (http://exrx.net/WeightExercises/Biceps/CBCurl.html)
Dumbbell Curl (http://exrx.net/WeightExercises/Biceps/DBCurl.html)
Dumbbell Incline Curl (http://exrx.net/WeightExercises/Biceps/DBInclineCurl.html)
Machine Curl (http://exrx.net/WeightExercises/Biceps/LVCurl.html)

Triceps:
Close-Grip Bench Press (http://exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html)
Lying French Press (http://exrx.net/WeightExercises/Triceps/BBLyingTriExt.html)
Barbell Overhead Extensions (http://exrx.net/WeightExercises/Triceps/BBTriExt.html)
Dumbbell Overhead Extensions (http://exrx.net/WeightExercises/Triceps/DBTriExt.html)
Bench Dips (http://exrx.net/WeightExercises/Triceps/WtBenchDip.html)
Tricep Dips (http://exrx.net/WeightExercises/Triceps/WtTriDip.html)
Reverse-Grip Bench Press

Forearms:
Hammer Curls (http://exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html)
Reverse Wrist Curl (http://exrx.net/WeightExercises/WristExtensors/BBReverseWristCurl.html)
Wrist Curl (http://exrx.net/WeightExercises/WristFlexors/BBWristCurl.html)

Abs:
Crunch (http://exrx.net/WeightExercises/RectusAbdominis/WtCrunch.html)
Knee Raises (http://exrx.net/WeightExercises/RectusAbdominis/WtVerticalLegHipRaise.html)
Twisting Crunch (http://exrx.net/WeightExercises/Obliques/WtTwistingCrunch.html)

Calves:
Barbell Calf Raises (http://exrx.net/WeightExercises/Gastrocnemius/BBStandingCalfRaise.html)
Standing Calf Raises (http://exrx.net/WeightExercises/Gastrocnemius/LVStandingCalfRaise.html)
Calf Press (http://exrx.net/WeightExercises/Gastrocnemius/SLSeatedCalfPress.html)
Seated Calf Raises (http://exrx.net/WeightExercises/Soleus/LVSeatedCalfRaise.html)

Trapezius:
Barbell Shrug (http://exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html)
Trap bar Shrug (http://exrx.net/WeightExercises/TrapeziusUpper/TBShrug.html)
Dumbbell Shrug (http://exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html)

Olympic Lifts:
Clean and Jerk (http://exrx.net/WeightExercises/OlympicLifts/CleanAndJerk.html)
High Pulls (http://exrx.net/WeightExercises/OlympicLifts/HighPull.html)
Split Jerk (http://exrx.net/WeightExercises/OlympicLifts/SplitJerk.html)
Snatch (http://exrx.net/WeightExercises/OlympicLifts/Snatch.html)
Overhead Squat (http://exrx.net/WeightExercises/OlympicLifts/OverheadSquat.html)
Hang Cleans (http://exrx.net/WeightExercises/OlympicLifts/HangClean.html)
Hang Jump Shrug (http://exrx.net/WeightExercises/OlympicLifts/HangJumpShrug.html)
Cleans (http://exrx.net/WeightExercises/OlympicLifts/Clean.html)

http://www.bsu.edu/webapps2/strengthlab/
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.infinityfitness.com/videos/
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.midwestbarbell.com/videos.htm
http://www.joeskopec.com/assist.html
http://www.exrx.net/Lists/Directory.html

http://www.midwestbarbell.com/videos.htm

http://www.abcbodybuilding.com/

http://www.theministryoffitness.com/exercises.htm

http://www.irongame.com/videos.html

http://www.bartleby.com/107/

http://www.thetrainingstationinc.com/

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

http://asp.elitefts.com/qa/default.asp?tid=51

http://www.exercisedb.com/

http://www.timbomb.net/ab/ab.faq.html

http://www.thetrainingstationinc.com/rotat...-exercises.html (http://www.thetrainingstationinc.com/rotator-cuff-exercises.html)

http://www.exercisedb.com/

http://www.abcbodybuilding.com/animatedexercises.html

http://www.infinityfitness.com/videos/exer.htm