My metabolism stinks

[Raven21]

Hello,

I have a pretty nice 6packs, im wicked trong in the middle trunck area ( you hafta be for a pitcher), but i still have some bad love handles. I can outrun anyperson on my team, im the faster sprinter but i cant get rid of the lovies. If I eat wendys for a supper like 4x a week they get worse, I know kids that go there 24/7 and still look fine, and i work 4x harder then they do in the gym.

If you over train your muscles, does that effect your metabiolism ?

Becuase before I worked out I went to mcdonalds 24/7 and although I had love handles, they were pretty much the same size as of now, and I have had a serouse bad case of over trianing, 2-3 hoursa a day for 6 days a week, same exercies for 6 months.

Again I got this wicked nice 6 pack, like it looks so stupid, its wicked rock in the middle but fat on the sides... jesus lol

All input is appeciated. Thanks

[Raven21]

You can hear my over training epexerince in the other forusm " Body Biulding" to get the 5 0

[Deathwish]

That sounds quite interesting...all I can say is try cutting more and don't overtrain...

[Shao-LiN]

Always the hardest part to get rid of. Diet, work hard in the gym, don't overtrain.

[The Celt]

Quit eating Wendy's for starters. tuttut

Deathwish and Shao-lin are right... gotta diet down... and allow your body to recoup after workouts.

[Max-Mex]

You from Massachusetts Raven? "Wicked" is very Boston.

[Raven21]

im from Boston lol North end ?

[Max-Mex]

Man I'm good. I guess living 10+ years here comes in handy. :D

[Y2A]

Man I'm good. I guess living 10+ years here comes in handy. :D

Youre wicked good. Im from woostah.

[Max-Mex]

LOL! Exactly...Woooostah!

[NormalDude]

Lypo