Need Outer Bicep Help Please

[tennisbumbishop]

Can someone give me some quality exercises to increase the size of my outer bicep? The top and inner part of my biceps are coming along at a fantastic rate but the outer side of my bicep doesn't show much growth at all - ESPECIALLY in my left arm. Is there a dumbbell exersize that can increase the size of the outer bicep and should I do extra sets (with my left arm) to try and get my left arm size up to my right?

{To be honest my left bicep is "taller" and more defined but my right bicep is a lot bigger around}

Thanks for any and all help.

TBB

[Hellrazor]

You can`t shape a certain part of a muscle, you can only make it bigger. This is an age old argument and I know this sounds hypocritical but I only really gained a good outer bicep by doing heavy standing db curls and supinating the wrist at the top of the movement.

hope I helped :)

[gino]

That is true. Just do curls. Be intense and your muscles will grow. Forget about trying to target a specific portion of a muscle, especially one so small.