03-22-2004, 08:28 PM
Okay im following the MaxOT course right now and im having really good results. IM also on a cutting diet and i have track every day. My question involves the track part. Since i have to run and do full spritns 5 days a week, will that hinder my gains in strength? I mean my bench press went up 20 pounds in one week and my squat went up 30 somethin pounds (im not a newbie ive been trianing for about 2 years but started with creatine also). Im jus not sure if the track is a good thing for me because it does help me lose weight, or if it is a bad thing if it will hinder my strength gains.