WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
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03-23-2004, 04:27 PM
What does sauna really does? I heard you don't really lose weight but it cleans your body out. Do you lose calories while being in it?
03-23-2004, 04:33 PM
You'll lose water weight from sweating. That's about it.
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