View Full Version : need to increase weight

03-24-2004, 12:04 AM
I am underweight and need to increase it, my height is 5'10'' and my weight is 52 kgs. Need to know what should be done to gain weight (diet, excercise etc).


03-24-2004, 12:56 AM
Start by searching the forums. There's a diet and weight program in here for just about every body type. Another thing to do would be to check the articles in the AtLarge web site. There's a couple of good articles with solid nutritional guidelines.

03-24-2004, 02:16 AM
what he said

read the articles on the main site first loads of good info in there