need to increase weight

[vinit]

I am underweight and need to increase it, my height is 5'10'' and my weight is 52 kgs. Need to know what should be done to gain weight (diet, excercise etc).

Thanks

[ectx]

Start by searching the forums. There's a diet and weight program in here for just about every body type. Another thing to do would be to check the articles in the AtLarge web site. There's a couple of good articles with solid nutritional guidelines.

[prof]

what he said

read the articles on the main site first loads of good info in there