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vinit
03-24-2004, 12:04 AM
I am underweight and need to increase it, my height is 5'10'' and my weight is 52 kgs. Need to know what should be done to gain weight (diet, excercise etc).

Thanks

ectx
03-24-2004, 12:56 AM
Start by searching the forums. There's a diet and weight program in here for just about every body type. Another thing to do would be to check the articles in the AtLarge web site. There's a couple of good articles with solid nutritional guidelines.

prof
03-24-2004, 02:16 AM
what he said

read the articles on the main site first loads of good info in there