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View Full Version : Creatine while Cutting ? 50/50 shakes ??



wleon
03-24-2004, 08:58 AM
When cutting, do you still take creatine ?

what about the 50g carbs/50g proteains shakes before and after working out ? do you decrease the grams or you keep it the same

wleon

NormalDude
03-24-2004, 10:15 AM
I have read creatine makes you retain water. I dont know if you wanna retain water while trying to cut.

Spartacus
03-24-2004, 11:27 AM
it is good to preserve muslce on the cut.