Creatine while Cutting ? 50/50 shakes ??

[wleon]

When cutting, do you still take creatine ?

what about the 50g carbs/50g proteains shakes before and after working out ? do you decrease the grams or you keep it the same

wleon

[NormalDude]

I have read creatine makes you retain water. I dont know if you wanna retain water while trying to cut.

[Spartacus]

it is good to preserve muslce on the cut.