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View Full Version : Since I really need to decrease my BF how much weight should I love per week



J_C
03-24-2004, 11:20 AM
I am cutting and getting my BF in check.. right now it is at 21%

what would be the most weight that I should lose per week... I am trying not to lose my muscules too much

ectx
03-24-2004, 11:24 AM
That varies. Most will say it's about 1 lb a week to be safe.

GrumpyTX
03-24-2004, 11:36 AM
:hump: "Since I really need to decrease my BF how much weight should I love per week"

As much as you want, just try to split it up amongst multiple girls instead of just one heavy one.

ElPietro
03-24-2004, 11:42 AM
I find high intensity intervals of love to work best for fat loss.

1-2 lbs would be the most you'd want to shoot for without risking too much loss in lean mass as well.

J_C
03-24-2004, 09:11 PM
:hump: "Since I really need to decrease my BF how much weight should I love per week"

As much as you want, just try to split it up amongst multiple girls instead of just one heavy one.

opps i can believe I did that one