Since I really need to decrease my BF how much weight should I love per week

[J_C]

I am cutting and getting my BF in check.. right now it is at 21%

what would be the most weight that I should lose per week... I am trying not to lose my muscules too much

[ectx]

That varies. Most will say it's about 1 lb a week to be safe.

[GrumpyTX]

:hump: "Since I really need to decrease my BF how much weight should I love per week"

As much as you want, just try to split it up amongst multiple girls instead of just one heavy one.

[ElPietro]

I find high intensity intervals of love to work best for fat loss.

1-2 lbs would be the most you'd want to shoot for without risking too much loss in lean mass as well.

[J_C]

:hump: "Since I really need to decrease my BF how much weight should I love per week"

As much as you want, just try to split it up amongst multiple girls instead of just one heavy one.

opps i can believe I did that one