Post your meal plans. I could beneifit

[Raven21]

Hello

I am looking for a meal plan which will be the best possible meal plan to add muscle. I would like ot hear your meal plan and your success stories, I have seen many many different meal plans for musces, but want to hear ti first hand and what you thgouth about it.

Thanks

[Wu36]

Check out the online journals section, plenty of people posting their bulking plans.

[Khar]

Check out my journal...I have my current cutting diet outlined. It is on the 2nd page.