do pre/post shakes count ??

[J_C]

I am cutting and after some calculations my calorie intake should be 1980

Should I count my pre/post shakes (50g carbs/50g proteins) in this number or should I not count them as part of my daily calories goal

If I do count them then what do I do in my resting days .... do I fill out with something else to mantain 1980 or just go without those calories

thank you

[TheGimp]

If it goes in your mouth, count it.

Eat something else to replace it on rest days.

[Saint Patrick]

:withstupi

[Musmar]

Definately count everything you eat or drink.

[ogarchamplin]

If it goes in your mouth, count it.

.


You sound like my doctor when we were discussing my diet...sorry it just made me laugh