Hi all - Could do with a hand :)

[smoove.]

Hi all, could do with a nice helping hand :)
I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.
I know I should be hitting around 2500 Calories a day, but I wouldnt be supprised if Im hitting hitting under 1500.
Im current 18, 5ft 7" and around 9.5stonne.

Heres my usual meals/foods that vary from day to day.

7.30am: 2scrammbled eggs/boiled eggs

12pm: 2xham rolls/Pasta/salad

4.30:Anything ranging from:
Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

5pm:(pre workoutshake)
1banana, 2spoons of olive oil (good source of fat),creatine, with 4spoons of porridge oats, mixed with a pint of milk.

5.30-6:WORKOUT HERE

10.Vegtable Soup/Rice Pudding/Toast/Cerial/Jacket Potatoe, with chesse/butter/Chicken/Lasange/Spagheti Bolognaze/fish and pees/

I know these are questions you've probally heard millions of times, but Im looking for things I can include (easily available from UK Shops), to replace my already crap diet, and where I can include the protein shake listed above. Thanks guys.

[Saint Patrick]

I'm trying to add muscle-mass, and build up my shoulders, arms, chest and abs.

Don't neglect your legs.

How much is 9.5 Stone in US Pounds?

Add some carbs to your first meal.

[Musmar]

1 stone = 14 pounds!