PDA

View Full Version : Dash Diet


ogarchamplin
03-25-2004, 02:03 PM
Has anyone ever done the D.A.S.H Diet?
ogarchamplin
03-25-2004, 04:14 PM
does this help?

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
raniali
03-25-2004, 04:22 PM
looks more or less like a typically cutting diet except carbs significantly outweigh protein. 27% of calories still came from fat (added or as part of a food).