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ogarchamplin
03-25-2004, 02:03 PM
Has anyone ever done the D.A.S.H Diet?

ogarchamplin
03-25-2004, 04:14 PM
does this help?

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

raniali
03-25-2004, 04:22 PM
looks more or less like a typically cutting diet except carbs significantly outweigh protein. 27% of calories still came from fat (added or as part of a food).