can a beginer do HIIT

[J_C]

I just stared working about a month ago, and I been looking at cardio routines, is HIIT a good option?. I am not very clear on what is involve, but it seems that is doing intensive card of X amount of time.

If any body can explain this HIIT concept I will appreciate it very much,

[Saint Patrick]

Yes, there's nothing wrong w/ beginners doing HIIT.

This thread should answer all your other questions: http://www.wannabebigforums.com/showthread.php?threadid=23970