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J_C
03-26-2004, 12:34 AM
I just stared working about a month ago, and I been looking at cardio routines, is HIIT a good option?. I am not very clear on what is involve, but it seems that is doing intensive card of X amount of time.

If any body can explain this HIIT concept I will appreciate it very much,

Saint Patrick
03-26-2004, 12:59 AM
Yes, there's nothing wrong w/ beginners doing HIIT.

This thread should answer all your other questions: http://www.wannabebigforums.com/showthread.php?threadid=23970