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View Full Version : Need ideas for cutting breakfast meal



Deathwish
03-26-2004, 10:15 AM
I've gotten bored of my current breakfast. I've been eating a slice of toast, 1/2 cup of egg white, and a glass of milk or oj everymorning for over a month. I'm sick of it. What do you all eat for breakfast or what do you suggest I eat as an alternative? I had oatmeal today and it wasn't so bad but I'm gonna go sick of that slop quickly as well. :micro:

jds22
03-26-2004, 10:33 AM
I ususally just have a protein shake. Sometimes I'll also have a slice of toast or an egg if I'm really hungry.

Jerry

Saint Patrick
03-26-2004, 11:41 AM
I have 1/2 Cup oats and 1.5 scoops whey (usually mixed w/ milk).

raniali
03-26-2004, 01:23 PM
eggies!! me and my eggs are inseparable in the morning.
my breakfast is a large omelet, 4 whites and 2 whole eggs with lots of goodies like veggies, ham and a smidgen of cheese plus topped with salsa, ketchup or low-fat sourcream. oatmeal is a good addition which i will occassionally add (depending on my diet).

millertime
03-26-2004, 01:33 PM
Fat free cottage cheese with Uncle Sam cereal sprinkled on top.

HemiVision
03-26-2004, 03:24 PM
I ususally just have a protein shake. Sometimes I'll also have a slice of toast or an egg if I'm really hungry.

Jerry

Make sure you get some decent carbs in the morning, or your body will go into a catabolic state for energy.

Dedicated
03-26-2004, 03:37 PM
A few different ones I tend to have, maybe this will give you ideas. I throw in whey with powdered milk sometimes also.

Breakfast 1 "Cereal with extra protein":
2 servings Kashi with 1 cup powdered milk
1 can of tuna

Breakfast 2 "Two Tuna Fish Sandwiches":
1 tbsp mayo
4 pieces of bread
1 can of tuna
2 boiled eggs

Breakfast 3 "Fried Eggs with Turkey Bacon":
3 Eggs
1/2 tbsp Olive Oil
3 Pieces of Bread
4-5 pieces of Bacon

etc..

Those tend to workout well, because they aren't excessively high in calories. I think the difficult thing is getting a good amount protein in the morning.

Musmar
03-26-2004, 03:46 PM
Whey protein mixed with raw oatmeal for a quick start up!

Deathwish
03-27-2004, 12:30 AM
Whey protein mixed with raw oatmeal for a quick start up!

That sounds like a good idea.

JSully
03-27-2004, 12:47 AM
i normally have 6 scrambled egg whites and a cup of quaker oat bran cereal w/4 1/2 cup skim milk...

mmmmmm... now im hungry for breakfast......

ryuage
03-27-2004, 06:04 AM
This morning I had 2/3 cups of oatmeal with splenda and a chopped up bananna and about 8 egg whites.

ogarchamplin
03-27-2004, 06:18 AM
I have 1/2 Cup oats and 1.5 scoops whey (usually mixed w/ milk).


I just tried that this morning..it was tasty..i assume that you mean that you blended the raw oats in your shake like i did.

ryuage
03-27-2004, 07:07 AM
actually I think he meant he cooked the oatmeal and mixed in some milk and whey, but if not it tastes good that way as well ogrchamplin :) and some natty pb as well!

ectx
03-27-2004, 05:10 PM
It's usually 1 cup oatmeal w/ splenda & 1 cup cottage cheese. If I have time it's scrambled eggs with lean ham and 2 slices of WW toast or an omelette.

JSully
03-28-2004, 10:24 AM
a tastly omelette:
6 egg whites
lowfat cheddar cheese
1 can tuna/1 chicken breast/1 6oz bonless steak trimmed fat - your choice of which
add muscrooms/peppers/onions to taste

make the omelette.. when finished pour some pace picante sauce over the top and dig in....tasty tasty tasty....