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View Full Version : Some lean protein ideas?



ianack4life
03-27-2004, 11:02 AM
What are some good ideas?


Eggs
Chicken Breast
Tuna
Protein shakes...obviously

what else do you guys eat?


And in what sources of lean protein can i get 'good' fats from?

ryuage
03-27-2004, 12:13 PM
fish, turkey, meats such as beef and pork loin cuts or eye of round, milk, cottage cheese, venison, etc... if you do a search youll find a good variety even search for grocery lists.

lean protein with good fats salmon or any other type of oily fish.