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View Full Version : how much calories spend in a workout



J_C
03-27-2004, 01:27 PM
I am following WBB1 , I am wondering, how much calories would I be burning in the hour that I am working out

ryuage
03-27-2004, 01:32 PM
it varies person to person, the duration, the intensity, the weight of the individual, the lean mass of the individual... theres really to many throw ins to give you a number but you could always guesstimate or even try searching on google or yahoo for sites that have calculators or estimates of calories burner doing certain exercises.

Budiak
03-28-2004, 05:48 PM
Its really impossible to say.

My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.

KeMiKaL
03-28-2004, 05:58 PM
Its really impossible to say.

My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.



haha