how much calories spend in a workout

[J_C]

I am following WBB1 , I am wondering, how much calories would I be burning in the hour that I am working out

[ryuage]

it varies person to person, the duration, the intensity, the weight of the individual, the lean mass of the individual... theres really to many throw ins to give you a number but you could always guesstimate or even try searching on google or yahoo for sites that have calculators or estimates of calories burner doing certain exercises.

[Budiak]

Its really impossible to say.

My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.

[KeMiKaL]

Its really impossible to say.

My usual answer is either 'not enough' or 'too many' depending on whether I'm bulking or cutting.



haha