View Full Version : fat percentage?
03-27-2004, 07:38 PM
03-27-2004, 07:41 PM
Depends on your goals.
A bare minimum should always be 15%.
If I were cutting, I would go for 25-35%, unless I was aiming for ketosis.
If I was bulking, I might go for something like 15-25%, but everybody has their own preferences there. I know some people who have had success with a low carb bulk and others who have had success with a low fat bulk. All in all, the minimum is 15% for hormonal reasons.
03-27-2004, 07:42 PM
i usually do about 20%
03-27-2004, 08:46 PM
I voted 20-25% because that's usually what I end up at by the end of the day, without really trying.
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