keep muscles during cut?

[latinomasfino]

im on a cut right now is it possible to maintian muscle gains and growth while cutting down on body fat???

[Cardinal]

Yes, especially if you start out at a higher bodyfat level, well above your setpoint.

[TheGimp]

You can minimise muscle loss by limiting yourself to losing 1 lb per week (more if you are especially fat) or possibly even less. By following a particularly good diet, such as UD2.0, you should be able to lose fat exclusively.

[JSully]

lots of glutamine will help.. bout 5-20g a day depending on ur bodyweight and amount of muscle

[Shao-LiN]

Glutamine is expensive, though.

[TheGimp]

Glutamine is rarely worthwhile, particularly for the money, unless you are recovering from some kind of trauma.

[latinomasfino]

oh ok yea right now im at 18% bodyfat i just started im trying to see my abs so im thinkin 14% will HITT work better tahn reagular cardio for me?