View Full Version : CUT DIET! Tell me if its good!

03-29-2004, 08:26 PM
Hi there I am kind of starting to notice more fat in the stomache then needed and I decided to go on a cutting diet. I am 16 165lbs 16% BF.. Here is a diet I came up with tell me what needs to be changed

8:10: Multi Vitamin + 2 Omega3 caps (INSERT IDEA FOR FOOD HERE)
11:10: Brown bread + lettes + turkey + tomato (sandwich)
3:30: Small Steak + Protien shake + Cucombor + tomato salad + 5g fat dressing
5:40: Workout
7:20: Protien Shake + 5g of creatine
8:00: 4 egg Omlette + Multi vitamin + 2 Omega3 caps

Another thing I am at school from 8:30-3:00

09-06-2004, 05:52 PM
here is my diet ive been bb for bout year and a half and gained 10 pounds of lean muscle and lost 10%bf with this diet
workout day
meal 1:3/4 cup oatbran or oatmeal, 1 1/2 scoop protein powder, 2 packet splenda,multivitamin
meal 2: protein bar or can of tuna
meal3:mrp shake or 2 scoops of whey mixed with pb
whey shake with 5 g creatin 10g glutamine
meal4:2 chicken breast, 2 cups brocolli
meal5: 2 scoops casein/whey blend ,5g creatin , 5g glutamine

non workout day
meal1: 10eggwhites, 1slice cheese ,multivitamin
meal2: 2 scoops whey in water
meal3:2 chicken breast, 2 cups brocolli
meal4:same as 3
meal5: 2 scoops isopure 5g creating, 5g glutamine

dude if schools the thing wake up earlier for your fist meal and pack meals for the day