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View Full Version : Cutting bodyweight X 10 or 12



J_C
03-29-2004, 10:26 PM
I am cutting, my body weight is 20% ... I have read that I should eat calories totaling my weight X 10 but also I have seen X 12.

what you all do

Saint Patrick
03-29-2004, 10:37 PM
Start at BW x 12. If you haven't lost any weight after 2 or 3 weeks, then lower the cals a bit more, say BW x 11, and so forth.