WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> Cutting bodyweight X 10 or 12
View Full Version :
Cutting bodyweight X 10 or 12
03-29-2004, 11:26 PM
I am cutting, my body weight is 20% ... I have read that I should eat calories totaling my weight X 10 but also I have seen X 12.
what you all do
03-29-2004, 11:37 PM
Start at BW x 12. If you haven't lost any weight after 2 or 3 weeks, then lower the cals a bit more, say BW x 11, and so forth.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.