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J_C
03-31-2004, 10:45 AM
typicall how long before sugar crash sets in when you take a 50g dextrose and 50g whey 30 minutes before workout ??

Holto
03-31-2004, 11:56 AM
well

having a crash before a workout would be a terrible idea

also

if you consume that shake 5 minutes before the workout you will get a different insulin response and will not crash

that should lead to a more productive workout

Jfresh
04-05-2004, 01:42 PM
I use 70g dextrose, 50 whey, 10g creatine, 10g glutamine... I am on a 3/1/2/1 carb depletion split and i can feel when my blood sugar drops in about 1.5 hours when taken on an empty stomach

geoffgarcia
04-05-2004, 02:43 PM
I have never "felt" a sugar crash yet I take 50+g of dextrose before/after workouts
I rarely/never workout >60 minutes