How low should I take by BF before bulking again

[J_C]

My body fat is 20% and I am cutting now.... I am 5.8 and 165 pounds.

How low should I take my body fat before I start bulking again
?

[Shao-LiN]

Whatever you feel comfortable with.

[carlossalsa8]

10 To 15 %

[raniali]

where did you come up with that number, carlos?

[galileo]

I've read somewhere about a study that shows the lower your bodyfat is before you bulk, the more favorable the muscle:fat gain ratio becomes. I can't recall where, but just take it for what it is worth.

[Saint Patrick]

Yeah It depends on how lean you want to get.

[Jasonl]

I've read somewhere about a study that shows the lower your bodyfat is before you bulk, the more favorable the muscle:fat gain ratio becomes. I can't recall where, but just take it for what it is worth.
I think I remember reading that too... In any case, the lower the bf%, the more you'll see your gains week-to-week, regardless if that study is true or not. Being really lean is a perfect way to start a bulk.

[Adam]

This article says to cut if you already have a good bit of BF. http://www.t-mag.com/articles/199ess.html