what is the best diet to lose body fat

[J_C]

I am at 20% and I hear about Cyclical Ketogenic Diet, Atkins, Calorie Deficit etc

I am wondering in your experience what has been the best approach to lose body fat

what about the excersie do you keep it the same that when bulking ?

[raniali]

all effective diets work because of a calorie deficit.
they ALL work.
find one that you can stick to - and that is the best approach.