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View Full Version : what is the best diet to lose body fat



J_C
03-31-2004, 03:00 PM
I am at 20% and I hear about Cyclical Ketogenic Diet, Atkins, Calorie Deficit etc

I am wondering in your experience what has been the best approach to lose body fat

what about the excersie do you keep it the same that when bulking ?

raniali
03-31-2004, 03:53 PM
all effective diets work because of a calorie deficit.
they ALL work.
find one that you can stick to - and that is the best approach.