PDA

View Full Version : 2 Months Progress



smoove.
04-01-2004, 12:28 PM
Not sure weather should post em, since quite alot of u are large :P
Im 5ft 7", and 9.10 stonne. I was just under 9.6 stonne 2months ago, but I havnt been doing a good diet, just eating what 'I think is good', but I've seen the returns it can have and Im startin 'properly' monday :)

http://www.stand-alone.co.uk/uploaded/Pict0001.JPG
http://www.stand-alone.co.uk/uploaded/Pict0010.JPG
http://www.stand-alone.co.uk/uploaded/Pict0008.JPG
http://www.stand-alone.co.uk/uploaded/Pict0012.JPG
http://www.stand-alone.co.uk/uploaded/Pict0017.JPG
http://www.stand-alone.co.uk/uploaded/Pict0019.JPG
http://www.stand-alone.co.uk/uploaded/Pict0034.JPG
http://www.stand-alone.co.uk/uploaded/Pict0037.JPG
http://www.stand-alone.co.uk/uploaded/Pict0022.JPG

Harry
04-01-2004, 01:02 PM
man you got nice definiton but it would look more impressive if you bulked up slightly, i think you would be lucky enuff 2 put on like 2 stone.....but i wudnt kno the advice to give u of what to eat to bulk but so far it looks good.....that chest one which is 4 pics down looks good...maybe you cud work on ur abs more too...but ur lookin good and also pretty young?

smoove.
04-01-2004, 01:11 PM
thanks matey, i'll take ur advice :) Im only 18!

Harry
04-01-2004, 01:30 PM
wow...im 16, i thought u were closer or younger to my age....but i was thinking as i typed what i said ur body wud look good not beefy but more muscular..my best example is that guy Spike from buffy...dam he looks good enuf 2 make me gay...hes that sorta description

hope ya reach your goal

KeMiKaL
04-01-2004, 01:45 PM
how much is a stone

Harry
04-01-2004, 01:50 PM
14 lbs, sorry im english

KeMiKaL
04-01-2004, 02:19 PM
Ah I see.

I like that poster you have there ;)

smoove.
04-03-2004, 01:36 AM
Thanks guys :)

Allyrulez
04-03-2004, 03:19 AM
Whoa, 18 thats a great start... I was 9 1/2 stone as well 18 months ago and managed so far to put on ~30lbs... Great definition i think youre gonna be turbo-beefed!!!

phatmonky
04-03-2004, 07:39 AM
my best example is that guy Spike from buffy...dam he looks good enuf 2 make me gay...hes that sorta description


WTF?!

smoove.
04-03-2004, 08:22 AM
Whoa, 18 thats a great start... I was 9 1/2 stone as well 18 months ago and managed so far to put on ~30lbs... Great definition i think youre gonna be turbo-beefed!!!
Thanks mate, do you think i should cut, or bulk up? Im not sure what todo.
My original goal was to bulk up alot, but I've started to love the 'cut' look.

Allenronm
04-03-2004, 09:52 AM
eat.

eat.

then eat some more.

Allyrulez
04-03-2004, 11:28 AM
I think you should go on an initial bulk, maybe for a month or two, then rather than cutting try to level diet/cardio/lifting out, so you are getting beefier but slowly reducing BF%

This is what im doing, this month went up 4lbs lean mass but down .2% BF, cos i like the lean look too, after a first month bulk



Thou im just being waffely and ponderous here, still a newbie

HahnB
04-03-2004, 12:49 PM
Stuff your face all day long man. Don't worry about cutting now, you have good definition to start with. Put on 20lbs before you consider cutting.

dubliner
04-03-2004, 02:36 PM
YE Please dont cut mr boy, eat small meals and often. i was 6'3 10 stone 2 years ago im 13.75 stone now with a body fat of 10% its hard but can be done. but your movin in the right direction fe;lla so god luck.

Kirman
04-13-2004, 11:47 AM
i got told to eat by the guys on this board and i have and im at 11.7 stone now (about 73 killergrams im not sure wot that is in pounds) and ive put little added fat on and i am bulking up quite well...

you too my friend should bulk you will look a lot better believe me and you feel better about yourself :D gd luck and am glad you enjoy training like all of us do...