View Full Version : Diet help..startin from scratch

04-01-2004, 02:09 PM
hey i kno this is an overused question but im totally lost when it comes to dieting...i mean right now i eat healthy, i lay off junk food and i drink a lod of water and never have been really into fizzy/juice drinks.
Right now im 12 stone and i would like to gain more to increase muscle mass but i also need to lose fat from areas like ass, legs, belly etc. Do you guys know any sites that break down a good bodybuilding diet for me? i mean i really am confused when it comes to this side of bodybuilding...

thanks in advance

04-01-2004, 03:13 PM
go gnuts:)