View Full Version : The entire world is counting on me, and they don't even know it.
Time for another attempt at a journal? sounds good.
Background- Training for Grappler's Quest on May 22nd, need to cut to 179 which is nessecary for bf purposes as well. Following a carb cycling diet outlined here. (http://www.avantlabs.com/magmain.php?issueID=15&pageID=159)
Weights 4-5x a week, with occasional HIIT and BJJ 3-4x a week. Might add a few days of wrestling if I can find a suitable club.
The only thing constant about my diet/training recently is BJJ, gym membership expired and im not renewing it but my school weightroom is open everyday now so it shouldnt be a problem.
Weight- 193.0 (14 off)
chest/waist/thighs/arms etc- no idea, dont really care
bf- senior year partying has brought me back to 15-16 range (which is probably my setpoint) buying some calipers soon.
Bench- haven't attempted one in a year, expect a low number.
Squat- we'll see monday
Dead- pulled 335 for no real reason on wednesday, max probably ~365
Cardio- Needs improvement.
I'll figure out a format and make my first entry tonight.
Note: due to me getting my ass handed to me at my last tournament, mainly because i shouldve been 1 or 2 weight classes lower, everything will be as detailed as possible, id appreciate flames if i mess something up </run-on sentence>
04-02-2004, 02:04 PM
:spam: good luck on the journal dude! :D
04-02-2004, 02:29 PM
Quick update before i go out.
Meals: (Low Carb day)
1- 2 scoops vanilla thermocin in water
2- chicken breast, low fat provolone cheese, 2 slices bread (12g carbs 6g fiber)
3- Cottage cheese
4- forgot, blame thermocin.
5- Chicken breast.
Totals- no clue, looks a bit low.
Weights- weightroom was closed today
BJJ- everyone left early to watch tonight's UFC got about 45 minutes of hard training.
Rants- I hate people in general.
Joto- thanks the support is appreciated.
Galileo- Norma Jean indeed.
04-02-2004, 08:01 PM
04-03-2004, 07:00 AM
Dieting is oh so much fun, I hates it, however, best of luck with your carb cycling and the diet. :)
04-03-2004, 01:50 PM
It's like bringing a knife to a gun fight.
Weekend update 4/03- 4/04
No carb day saturday
Low carb sunday
No training except for a completely random set of squats.
... Saw Gothika and was thoroughly pissed off for an hour or so afterwards.
I find it hard to believe that a movie could have; a decent setting (mental institution), a good premise (girl goes crazy, kills her husband), Halle Berry, Penelope Cruz, and Halle Berry and Penelope Cruz in a shower together and still suck so much.
Waiting on some sesathin and leptigen from avant.
PizDoff: *pulls guard on multiple armed attackers*
Rookie: Thanks. as much as dieting sucks, its better than being a fat mess.
Gal: Since you're good w/ this stuff, can you reccomend any songs from their first album , before the name change and everything?
*teh 1st workout*
Box Squats- 225x6, 275x6 315x3 (No comment)
Back Squats- 335x2 (Not easy, but not too hard)
OH Squats- 95x6 95x6 (FIF)
BB Rows- 135x8 135x8
Comestibles- in no particular order (High Carb Day)
2 turkey sandwiches on ww bread (12 c 6 fiber per 2 slices)
Bowl of WW pasta, chicken breast, low fat vodka sauce
2 scoops nitrean in water
2 scoops nitrean in water, Irish oatmeal
Half a orange w/ the oatmeal & pasta
Totals... *signs up for fitday again* ... maybe tomorrow
BJJ- 8:30 - 10:45 ~90 minutes of hard training, rest drilling
Weight: 192, yeh still fat.
Got my leptigen and sesathin today.
Full update tonight.
Ate over maintenance slightly on wednesday and by about 500 cals yesterday.
Starting the avant products today and increasing my deficit a good deal.
Had a mediocre DE bench workout due to lifting alone.
I've been sick since easter, wont post a full update until im better.
Sick on senior spring break... aint that some ****.
no longer sick, squats tomorrow.
going to a doctor to see if i have a sleep disorder.
04-20-2004, 02:11 PM
Nice work on those Box squats, Wu.
No Carb Day
1: 2 scoops vanilla nitrean in water, 2 FOC
2: ~6oz Chicken Breast, 2 FOC
3: Chicken hot dog (8p,3f)
4: ~6oz chicken breast, ~.75oz mozzarella cheese, 1oz low carb whole grain bread
5: the chicken i'm about to eat, ~4 oz. 2 FOC
Fat: 34 305 28%
Sat: 9 82 8%
Poly: 3 28 3%
Mono: 7 64 6%
Carbs: 11 34 3%
Fiber: 2 0 0%
Protein: 188 752 69%
2.5 hours sub wrestling/BJJ
Pharmies: 3 servings sesathin, 2 servings leptigen rebirth, 1000mg vitamin c, 1 multi.
Other: 18 days of high school left, the senioritis i contracted freshman year will probably set in hard. Despite being sick and incredibly somnolent I moved around fairly well in BJJ.
In more important news, the teen heavyweight cutoff is 169 not 179 as i previously thought. Therefore I am cutting for purely aesthetic purposes since 169 in a month is not a good idea.
Weight(despite ****ty diet, and one* party over spring break): 191.2
*someone clearly hexed me, I'm never sick for a full week.
Patty: Thank you sir.
Bench tomorrow, anyone reading should get a healthy self esteem boost.
well, updates (and unfortunately training) have been sporadic.
3 Egg whites, 1 egg
1.5oz low carb bread (really just holds the sandwich together)
5oz turkey, 1tbsp mayo
6 oz chicken breast
3tbsp natty pb
2 scoops nitrean, 8oz apple juice (no idea why this is here)
Totals: no idea.
BJJ- 2.5 hours
Squats, 3x275x5 felt terrible, I wasnt even making parallell. If anything its reason to be more consistent and make sure my form hasnt slipped.
I was thoroughly pissed off at this point and squatted up from 135-285 w/ the other kids squatting. tried to go extra deep but was probably just breaking parallell if that on the higher weights.
Other: I was sufficiently depleted today, and had 3 hrs of (bad) sleep, this may have been a factor.
04-26-2004, 09:32 PM
Yes, sleep tends to help. ;)
I've got work to do so quick update.
Weight room was closed when i got out of school, waited til i had to go. As a result of this i had to use my stepdad's bowflex (i haet that damn thing). so...
Seated ghey bowflex rows: all of those annoying rods x 85 total reps
Bunch of pushups, wide and narrow.
High carb day
Protien, a significant amount
Fat, mostly fish oil
Carbs, a lot.
brevity is my friend.
Rookie: sleep... is that the thing that involves me staring at my ceiling for hours on end and eventually playing fight night 2004 til my body stops functioning?
just letting everyone know i'm not dead, 6 days left of high school been kinda busy.
05-10-2004, 07:25 AM
Oh yes! Somebody else on this board besides me listens to Norma Jean. I hang out with a couple of guys that know everything about the band. I'll try and get you a list of some good songs, back when Norma Jean was Lutacris. If I could recommend some other groups you may want to take a look at, UnderOath, Emory, Showbread, Brand New. All of these groups make some awesome music. Good luck with your goals by the way.
1 final tomorrow, upon completion high school = pwned.
Still alive, still dieting somewhat. My school weightroom closing = teh suck. I need the gym situation sorted out by monday.
Final bs update before workouts start showing up again. Got a makeshift home gym goin now w/ the help of some friends and I officially graduate this sunday. Expect to see real updates by monday.
Squat rack hadn't arrived yet, did a bunch of dino/GPP type stuff, just moving around carrying plates and doing some random pulls.
Diet: Everything was on track, Sister's birthday threw things off a bit but overall diet was decent.
Today: just started.
Clean Cardio(C&J) w/ 65. My shoulders suck.
Wrestling for 90 minutes.
BJJ for ~2 hours
Food: 1 scoop whey (bsl green apple pwns)
6oz flank steak
Tuna sandwich, w/ canned chicken instead and fat free cheddar cheese
8oz chicken, w/ some teriyaki sauce
2 hrs BJJ
1 scoop whey
12 oz chicken breast
5oz flank steak
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