Suggestion, 18 years old

[Raven21]

Hey, I am 18 years old I have seen MANY mANY bottles of pills and supplements to help the muscle re-biuld. Can anyone suggest the best bottle or supplements they feel has helped them the most ?

Thanks

[EdgarMex]

Protein, creatine, multivitamin, fish oil caps. I don't think you need anything else

[Raven21]

I have been told some muscle growth suppements stunt your growth is this true ?

[EdgarMex]

AAS/prohormones will stunt your growth

[chris mason]

Protein, creatine, and that is about it for the time being in terms of adding size and strength.

If you are looking to add size and strength, read the following article:

http://www.atlargenutrition.com/gainingmass.php

[Raven21]

http://shop.store.yahoo.com/discountsupplement/creatine.html
is that a steriod ?
its creatine like u said

[kaiz7]

If you are just starting... go for protein supps. and eat LOTS of healty food to pack on a good base.

The best way to grow fast is to know as much as possible about nutrition and lifting.

If you use what you learn you will grow FAST!
I found that nutrient timing is the most important thing for me...
(I'm also 18 and will be glad to help you out with any Q's)

save some cash and just go for a good protein!