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Jezmason
04-03-2004, 08:29 PM
Just wonderin if any1 had tried the high protein diet with the 2 day carb loading cycle and made good gains? Coz i wanna get a bit o fat off me while building!

harryhoudini66
04-03-2004, 11:03 PM
They are good for losing weight with minimal loss of muscle. I have not heard of anyone actualy gaining lean muscle mass.

TheGimp
04-04-2004, 01:10 AM
Take a look at UD2.0 (Ultimate Diet 2.0) at www.bodyrecomposition.com.