High Protein Diet's

[Jezmason]

Just wonderin if any1 had tried the high protein diet with the 2 day carb loading cycle and made good gains? Coz i wanna get a bit o fat off me while building!

[harryhoudini66]

They are good for losing weight with minimal loss of muscle. I have not heard of anyone actualy gaining lean muscle mass.

[TheGimp]

Take a look at UD2.0 (Ultimate Diet 2.0) at www.bodyrecomposition.com.