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View Full Version : Just wanna make sure everything i am doing is good and creatine help


viperc8
04-04-2004, 12:39 AM
ive been weightlifting for a while new and i decided to go with supplements and i just ordered nitrean and the creatine 500 from the at large website. i got fish body oil caps with GLA also and have a multivitamin. i think my diet is alright but ill go through that again. what else do i need with the creatine 500 to make it the most efficient and to make the most use of it? should i get dextrose?? what else to add to it?? i was also thinking of getting andro nitrate 3 to take rite after workouts ,but im hearing that , that stuff is not that effective. is there any other prohormones or anything of that sort out there?? and again im tryin to look for the best and with least amount of side effects. thank you very much and any information would be greatly appreciated.

chris mason
04-04-2004, 10:20 AM
No pro-hormones or similar products, please.

I hate to keep referring to this article, but if all of the younger group who want to get big and strong were to follow it EXACTLY, they would realize their goals very quickly:

http://www.atlargenutrition.com/gainingmass.php

the doc
04-04-2004, 10:25 AM
thats a great article!
:study: