View Full Version : Cardio and Lifting...
04-04-2004, 11:50 AM
well because im on skool holidays and i gotta revise for my skool exams i had a plan this week of
7am going for a 30 minute jog
8am eat breakfast
9am lift...ill be workin out a body part each day b' oz im doing that MAX OT regime.
is that enuff or too little difference in time between cardio and lifting? shud i do sumthin better?
04-04-2004, 11:51 AM
o sorry the whole idea of me mentioning im on sholdidays is because i want to gwet training out the way in the morning and then revise then go out a party
04-05-2004, 11:39 AM
04-05-2004, 01:49 PM
i read you should have atleast 5 hours between cardio and lifting.. i just do them on different days
04-05-2004, 02:44 PM
If possible do cardio and lifting an different days, if not you should have more time between the two.
04-05-2004, 02:49 PM
Why should cardio and lifting be on different days?? I heard that if you do cardio before lifting you still can burn substantial calories while lifting and still benefit from the lifts???
04-05-2004, 02:58 PM
Right afterwards I think is fine, but not right before. I believe it has to do with your muscles being in a catabolic state after cardio and thats bad to start lifting with.
If I were going to do some cardio on a lifting day, I would do it like 4-5 hours after I lift
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