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View Full Version : how much water do you drink each day?



Focused70
04-04-2004, 02:26 PM
I try to get my eight glasses a day but sometimes I feel like I fall short.

How much do YOU drink and how often do you pace yourself?

Soba

dubliner
04-04-2004, 02:41 PM
Luckily ive got a water machine at work i probably get at least 2 litres a day of water, i think even thats not enough, im off to drink some now thanks for reminding me

Wu36
04-04-2004, 03:03 PM
I try for 2 gallons, usually get ~1.5

bIgHwN86
04-04-2004, 03:07 PM
I try for 2 gallons, usually get ~1.5

same here :thumbup:

Jasonl
04-04-2004, 03:08 PM
At the very least 1 gallon, usually 1.5 though.

beachmuscles
04-04-2004, 03:58 PM
How do you guys drink 1 gallon of water of day? I try but can never do it...How bad is it to not drink that much while on creatine?

wildbill
04-04-2004, 04:41 PM
close to 7 or 8 glasses most of the time...the body feels great with the right amount of water i must admit...when i get tired of heineken, ahem, i mean water, i drink that flavored seltzer crap for taste.

ogarchamplin
04-04-2004, 06:27 PM
1-2 gallons

Khar
04-04-2004, 10:30 PM
Not enough...Probably 1 gallon.

Big Daddy
04-05-2004, 06:47 AM
I try to get my eight glasses a day but sometimes I feel like I fall short.

How much do YOU drink and how often do you pace yourself?

Soba

5-10 litres...

ghostrider
04-05-2004, 09:29 AM
5lt. or more of water, 1lt. of milk

gopher
04-05-2004, 09:55 AM
5 or 6 liters a day.
It's not that hard to drink plenty of water once you get used to it. Just keep a bottle of water with you all the time and sip through out the day.

Paladyr
04-05-2004, 11:20 AM
5 or 6 liters a day.
It's not that hard to drink plenty of water once you get used to it. Just keep a bottle of water with you all the time and sip through out the day.

Bingo. I drink water all day while i'm at work, just sippin. At home, I carry around my gatorade water bottle and keep it filled using my PUR water filter :).

Jfresh
04-05-2004, 02:09 PM
usually i drink about 1.5 gallons of water a day. i find in the morning with my vitamins i consume alot as well as the gym carrying around my 1 gal jug. as for the creatine question you should stay hydrated while on creatine since it helps jetison water and nutrients into the muscles. when i dont consume enough water and am taking creatine i get stomach cramps.

Focused70
04-06-2004, 07:49 AM
Creatine isn't in my immediate future. (check out my journal for more info as to why this is so)

I just found out today that it's helpful if when you wake up, to immediately drink a glass or two of water. How about that? You learn something new each day. =P

Soba

PiKappaWRX
04-06-2004, 11:26 AM
i don't know how much i drink a day, but i had to move my laptop next to the toilet b/c im still pissing now....while drinking more water. its what happens when u stack creatine w/ an ECA stack. drink til u can't hold anymore, then piss it out and start drinking again!

Exnor
04-06-2004, 11:40 AM
At home I keep my pint glass filled up with water next to my desk. At work I try to fill up my glass with the water machine at every opportunity. I probably consume around 15-20 glasses a day.

138
04-06-2004, 12:02 PM
i usually drink 1.5 gallons daily. carry a water bottle with you everywhere you go... if it's in front of you all the time, you'll drink..