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JSully
04-05-2004, 02:41 AM
it says 7-8 grams of carbs per pound of LMB.. i know that LBM is lean body mass... so if im 15%bf @ 210lbs... thats 33.6pounds of fat... 210-33.6=176.4..

now.. is 176.4 my LBM?? so would i multiply 7 x 176.4 to equal 1234 grams of carbs???

i THINK thats right.. let me know..

thanx

Shao-LiN
04-05-2004, 02:51 AM
yes

JSully
04-05-2004, 03:14 AM
ok thanks.. :clown:

iLUDEd
04-05-2004, 12:26 PM
enjoy your carb up :)