vasu
04-05-2004, 04:36 AM
Sorry for the noobie question, I did use search and I couldn't find a really conclusive question.
How much Green Tea Extract is good to take for fat burning, and more importantly, how much EGCG should there be?
In the "Atkins Accel" tablets I take now it says that there is 600mg Green Tea leaf extract per tablet with 50mg of that being caffeine and 90mg of that being EGCG. I take about 3 of these a day, so that works out to 1800mg of Green Tea leaf extract, 150mg of caffeine, and 270mg of EGCG.
Should I be getting more EGCG in my intake? Thanks for any answers!
How much Green Tea Extract is good to take for fat burning, and more importantly, how much EGCG should there be?
In the "Atkins Accel" tablets I take now it says that there is 600mg Green Tea leaf extract per tablet with 50mg of that being caffeine and 90mg of that being EGCG. I take about 3 of these a day, so that works out to 1800mg of Green Tea leaf extract, 150mg of caffeine, and 270mg of EGCG.
Should I be getting more EGCG in my intake? Thanks for any answers!